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I Am the Master of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point the previous year, I found myself on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, just for something to say, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take from the Trio

At mention of my night out, these three musicians in the TV green room did two things. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

About the author

Eric Carey

A DIY enthusiast and home improvement expert with over a decade of experience in crafting and renovation projects.

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